Ayurveda focuses on balancing the three doshas — Vata, Pitta, and Kapha. By understanding your body type, you can use herbs like Ashwagandha for strength, Triphala for digestion, and Neem for detox. Regular oil massage (Abhyanga) and mindful eating are key to long-term wellness.

Start your day early, drink warm water, scrape your tongue, and meditate. Practice yoga, avoid heavy breakfasts, and apply sesame oil to nourish your skin. These habits enhance longevity and inner peace according to Ayurveda.

Herbs like Giloy boost immunity, Tulsi purifies the airways, and Ashwagandha reduces stress. Include turmeric milk and Triphala in your diet for overall protection. Regular use strengthens your body’s natural defense system.